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HOME > Korean J Prev Med > Volume 35(2); 2002 > Article
Original Article The Effect of Strengthening Exercise Program on the Physical Activity, Activities of Daily Living, Social Behavior and Functional Performance of the Elderly in a Home for the Aged.
Hyun Sook Kim, Chee Kyung Chung, Kang Sook Lee
Journal of Preventive Medicine and Public Health 2002;35(2):107-115
DOI: https://doi.org/
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1Department of Physical Therapy, Yeojoo Institute of Technology and Institute of Health Science, Yonsei University, Korea.
2Department of Preventive Medicine, College of Medicine, The Catholic University of Korea, Korea.

OBJECTIVES
To evaluate the effects of a strengthening exercise program on the physical activity, activities of daily living(ADL), social behavior and functional performance of the elderly in a home for the aged. METHODS : We administered a survey questionnaire that consisted of questions to establish general characteristics, health habits and status, physical activity, ADL, and social behavior. Additionally, a physical fitness and functional performance examination was performed on subjects who were 65 years old or older. Study subjects numbered 33 in the experimental group and 35 in the control group. For intervention, we used a strengthening exercise program of the upper and lower limbs for 12 weeks(5 times/week) using dumbbells and lead-packed weights. RESULTS: After the strengthening exercise program, the scores of physical activity and social behavior were significantly higher than the control group and the before exercise measurements. Moreover, the variables of functional performance were significantly higher than in the control group or the before exercise records. CONCLUSION: These results indicate that a strengthening exercise program can improve the score of physical activity, ADL and social behavior, as well as decrease the time(sec) of functional performance of the elderly in a home for the aged.

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JPMPH : Journal of Preventive Medicine and Public Health